Blogs
23rd July, 2025 | By: Kummari Pranavi
If your emotions often feel like crashing wavesâsudden, intense, and hard to manageâyouâre not alone. For some people, these experiences go beyond ordinary sensitivity. They may be signs of something deeper: Borderline Personality Disorder (BPD).
BPD is a complex and often misunderstood mental health condition. Itâs marked by intense emotional fluctuations, unstable relationships, a fragile sense of self, and a deep fear of abandonment.
24th July, 2025 | By: Arushika Srivastava
In today's fast-paced world, conversations about mental health are becoming more commonâbut therapy still raises questions. One of the most frequent ones is: âIs therapy just talking, or does it actually change lives?â If youâve ever wondered whether therapy is worth the time, money, and emotional effort, this blog is for you.
Letâs explore what therapy really offersâand whether it can be a life-changing experience.
30th July, 2025 | By: Kummari Pranavi
In todayâs emotionally complex world, we often hear about narcissistic relationships, emotional manipulation, and toxic patterns. An emotional manipulation tactic known as "love bombing" entails lavishing someone with praise, love, or attention in an attempt to gain control over them.
Love bombing might seem like being blown off your feet at the beginning of a new relationship, so you might not recognize it until you're in the middle of it. Love bombing frequently signals the start of an abusive, poisonous, or destructive relationship. It may be easier to determine whether you or a loved one is being pressured into an unhealthy relationship if you know what to look for.
03rd August, 2025 | By: Saashrika G
It starts with a breakup at 2 AM and you open ChatGPT/ AI chatbots: âHello AI, I am going through a breakup, it is very hard. Please help me!â This has become the new normal among people
The fact that AI platforms have flourished and have become a space where people have access at any point in time, and how well the AI chatbots respond with a nonjudgmental and comforting tone has led people to seek even mental health support from AI Chatbots.
09th August, 2025 | By: Saashrika G
Have you ever tracked your mood using an app or chatted with a bot about anxiety? Youâre not alone. Digital mental health tools are becoming part of everyday life. But are these apps truly effective, or are they just another tech fad? Letâs explore.
11th August, 2025 | By: Saashrika G
In todayâs hyper-connected digital world, it may seem like young people are more socially engaged than ever. Yet, behind endless social media feeds and instant messaging, many are facing one of the biggest disconnections of our time â loneliness.
14th August, 2025 | By: Kummari Pranavi
In todayâs fast-paced world, our minds rarely get a momentâs rest. Deadlines, social obligations, endless notifications, and personal expectations keep our brains on overdrive. No wonder anxiety, overthinking, and stress have become so common.
The real challenge isnât just what happens to usâitâs how our minds react. When thoughts spiral, emotions take control, and the bodyâs stress response stays switched on, it can lead to exhaustion and even physical health issues.
Two powerful ways to break this cycle are mindfulness and emotional regulation. Together, they help you regain balance, respond calmly rather than react impulsively, and stay present in your everyday life.
19th August, 2025 | By: Kummari Pranavi
When most people hear the word scam, they think of money lost to fraud. However, the 21st century has introduced a different and more nuanced form of deceit: emotional scams. They may not drain your finances, but they can deplete your heart.
Emotional scams fundamentally revolve around manipulation and exploitation. If someone exploits your trust, vulnerability, or hopes for their own gain and then abandons you, you are left to deal with the confusion, heartache, and self-doubt that result.
20th August, 2025 | By: Saashrika G
Teenage years, often referred to as middle adolescence, span from ages 13 to 19. This stage is widely recognized for its unique challenges and expectations, ranging from mood swings and puberty to new friendships, budding relationships, and the first steps toward adulthood.
Parenting teenagers can feel as if youâre walking on a tightrope, trying to balance freedom with boundaries, guidance with trust, and care with independence. In India, where the cultural values of family, respect, and community often shape parenting, raising responsible and confident teens requires both sensitivity and strategy.
27th August, 2025 | By: Saashrika G
Boundaries are a crucial topic in psychology, and they form the foundation of all healthy relationships, whether with others or with ourselves. In simple terms, boundaries are the limits we set to protect our emotional, mental, and physical well-being (Hall, 2015).
They define where our responsibilities, feelings, and needs end, and where another personâs begin (Peterson, 2005). Just like fences around a home, boundaries are not to shut people out, but to create a sense of safety, respect, and clarity. They help us communicate what we are comfortable with, what we value, and how we expect to be treated
31st August, 2025 | By: Saashrika G
In todayâs fast-paced world, hustle culture has become the default lifestyle for many. It glorifies long hours, constant productivity, and the belief that success is earned only through relentless effort and sacrifice.
Social media further amplifies this mindset, with popular slogans like ârise and grindâ or âsleep is for the weakâ shaping how people view work and ambition. At first glance, hustle culture seems motivating, it pushes people to chase goals, stay competitive, and maximize opportunities.
18th september, 2025 | By: Soumya Singh
Have you ever felt like your emotions were on a rollercoaster you didnât sign up for? Many women experience intense emotional fluctuations during pregnancy â from unexpected tears to bursts of laughter triggered by something as small as a song, an Instagram reel, or even a kind word.
While every pregnancy is unique, these emotional shifts have a real biological basis.
30th september, 2025 | By: Saashrika G
Life isnât scripted; it's a gift given to humans to create memories and experience the depth of life. Also, it doesn't always go according to our plans.
We set goals, make plans, and work hard, yet still encounter failures, disappointments, or unexpected turns that shake our confidence
31st December, 2025 | By: Soumya Singh
Have you ever noticed yourself having the same arguments, feeling the same emotional exhaustion, or ending up in similar kinds of relationships despite wanting things to be different?
A lot of people start therapy asking, âWhy does this keep happening to me?â
20th January, 2026 | By: Shreya N Bharadwaj
Parenting is the foundation on which a childâs emotional, social, and psychological future is built. It is both one of the most challenging and the most meaningful roles a person can take on. Parenting is not a one-time responsibility, it is a lifelong journey of guiding, mentoring, learning, unlearning, and adapting.
Most parents genuinely want to give their children everything they never had. However, this desire is often shaped by fixed beliefs passed down through generations about what is ârightâ and âwrong.â While these beliefs may come from good intentions, they can unintentionally create conflict, emotional distance, and long-term mental health concerns for children.
Page 3>>