Explore thoughtful perspectives on mental health, relationships, emotions, behaviour, and everyday wellbeing.
Insights written by our psychology and mental health team.
Anxiety and poor sleep often go hand-in-hand. Explore whether melatonin supplements may support calmer and more restful nights.
By Saashrika G
Read article →Supporting someone with depression can feel confusing and overwhelming. Learn how empathy, patience, and understanding help.
By Maanvitha Reddy
Read article →Traditional gender expectations can make depression difficult for Indian men to recognise, express, and seek help for.
By Sanjna Senthil Kumar
Read article →Explore how cultural and spiritual practices can complement mental health support and when professional therapy may be needed.
By Ruchi Thakur
Read article →Discover the fascinating connection between digestion, the gut-brain axis, and emotional wellbeing.
By Saashrika G
Read article →Looking fine on the outside does not always mean someone is feeling fine within. Explore the often-overlooked experience of high-functioning depression.
By Astha Vats
Read article →Explore lifestyle and wellbeing practices that may complement professional support while building emotional resilience.
By Manisha Nath
Read article →When an overactive mind meets a tired body, anxiety and poor sleep can reinforce each other. Learn more about this cycle.
By Saashrika G
Read article →Anxiety can affect much more than occasional worry. Understand how persistent anxiety may influence everyday life and wellbeing.
By Ruchi Thakur
Read article →Therapy is not a sign of weakness. Explore the stigma around seeking psychological support and why asking for help matters.
By Ruchi Thakur
Read article →Simple everyday habits can support emotional resilience, wellbeing, and our ability to cope with life's challenges.
By Ruchi Thakur
Read article →Understanding why emotions can sometimes feel intense, overwhelming, or difficult to control.
By Ruchi Thakur
Read article →Learn how emotional dysregulation can influence relationship dynamics and what you can do when you feel emotionally overwhelmed.
By Saashrika G
Read article →Constant digital stimulation can contribute to stress, burnout, attention fatigue, and disconnection from ourselves.
By Saashrika G
Read article →Behind the convenience of dating apps can lie emotional fatigue, burnout, uncertainty, and a growing sense of exhaustion.
By Kummari Pranavi
Read article →A closer look at intense emotional experiences and the complexities associated with Borderline Personality Disorder.
By Kummari Pranavi
Read article →What does therapy really offer? Explore the purpose of therapy and why meaningful conversations can create lasting change.
By Arushika Srivastava
Read article →Love bombing can initially feel like intense affection. Understand the psychology behind this manipulation pattern and the warning signs to notice.
By Kummari Pranavi
Read article →AI tools are increasingly becoming part of mental health conversations. Explore their appeal, limitations, and potential risks.
By Saashrika G
Read article →Digital mental health tools are becoming increasingly common. Explore their potential benefits, limitations, and risks.
By Saashrika G
Read article →Read, reflect, and explore our collection of psychology and mental health articles.
