Blogs

31.Mental Health Issues in Teenagers – What Parents Should Know

22nd January, 2026 | By:Veola Noronha

Remember being a teenager? Whether you were thriving, drowning, or riding a pendulum oscillating between the two, it’s probably not a phase you’ve forgotten. Being a teen feels like being the biggest and smallest thing in the universe at the same time. Every win feels indomitable, and every setback feels like the end of the world.

Today’s young people are living through that same chaos, but with challenges most of us have long forgotten from our own teen years. Social media, mediocre representation in the media, and one global crisis after another, leave them with the pressure to “have it all figured out”- while still discovering who they are.

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32.Depression: Symptoms, Causes & CBT Therapy in Bangalore

24th January, 2026 | By:Shreya N Bharadwaj

Somedays you wake up tired even after sleeping the entire night. Not because your body is exhausted, but your mind is. A person suffering from depression can be working regularly, following the routine and still be feeling empty and lonely from inside. The symptoms of depression can be different from person to person and can range from mild to severe.

People claim that there’s nothing such as depression, its just laziness, but the person suffering from it knows that how difficult it is to perform basic routines and tasks.

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33.Why Group Therapy Is a Game-Changer for Adults With ADHD

4th February, 2026 | By:Veola Noronha

ADHD in adulthood can be deeply isolating, and not always in obvious ways.

You might find yourself constantly wondering why being a “good” friend, sibling, or partner feels harder than it seems to be for others. Even the work you love so much isn’t easy to be good at some days.

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