Hi! I am Shreya

Psychologist

I am a psychology professional and in my therapeutic work, I follow a client-centred and evidence-based approach, primarily drawing from Cognitive Behaviour Therapy (CBT) and supportive counselling. I work with individuals navigating concerns such as anxiety, stress, emotional regulation difficulties, anger management, self-esteem issues, and relationship challenges. As a psychologist practicing in Bangalore, my focus is on offering ethical, compassionate, and practical mental health support within a safe, confidential, and non-judgmental space.

I believe therapy is most effective when clients feel heard, respected, and empowered. My aim is to collaboratively help individuals build insight, develop healthier coping strategies, and move toward emotional balance at their own pace.

Outside the therapy room, I value balance, creativity, and everyday moments of joy. I enjoy playing badminton, listening to music, and dancing—activities that help me stay present and energised. I also like to sketch and paint whenever time allows, as creative expression is an important part of my own emotional well-being.

On emotionally heavier days, I turn to simple grounding practices such as colouring, long walks, or allowing myself adequate rest and sleep. These small yet intentional acts help me reset, stay connected to myself, and continue showing up with clarity and warmth in my therapeutic work.