Hi! I am Soumya

Psychologist

I am a psychology professional with a warm, reflective, and integrative approach to therapy. I believe that healing unfolds at the intersection of understanding, relationship, and personal context. My work is informed by cognitive-behavioral and rational-emotive frameworks, while remaining deeply attuned to relational dynamics, family systems, identity development, and the sociocultural influences that shape mental health.

I work with concerns such as depression, anxiety, burnout ,relationship difficulties, workplace stress, identity exploration, boundary-related challenges and other mental health concerns. I value curiosity, depth, and thoughtful formulation, and I aim to create a therapeutic space that feels calm, collaborative, and non-judgmental—one where clients feel safe to explore their experiences at their own pace. Beyond clinical work, I enjoy reading, writing, watching anime, and engaging in gentle fitness routines. I place strong importance on my own mental well-being through reflection, structure, movement, and creative downtime. At the core of my practice is a commitment to offering therapy that is ethical, culturally sensitive, and grounded in both scientific understanding and human warmth